// September 25th, 2006 // 1 Comment » // Information, me
Fasting Ramadan is difficult at the beginning of the month. And each year it seems to become more and more difficult, or maybe it just seems that way.I wrote about the same thing last year.
Alot of people suffer headaches during Ramadan, especially during the first days. One of the biggest reasons behind these headaches is that people are used to drinking coffee, and through the year they become addicted to caffeine. This year I decided to try to search for a solution for these headaches.
I searched the internet and I found a few articles that were based upon personal experience. I read an article on alsaha. The guy says that these headaches come from low blood sugar (caused by hunger) or caffeine addiction. He proposes a solution to stop these headaches, so here are the steps he suggested:
- eat “sahur” three hours before fajer.
- eat alot a food during sahur, especially food that stays a long time in your stomach (he suggested fool, but I wouldn’t
).
- drink alot of coffee or tea to fill your blood with caffeine. (how am I supposed to sleep when I have had alot of caffeine?)
I searched the internet more for something more professional, with medical facts. Then I came upon a paper written by a cousin of mine, i’m serious. He’s a doctor at King Fahd National Guard Hospital. The paper’s title was “The first-of-Ramadan headache“. Here is the paper’s abstract:
This study was designed to estimate the frequency and characteristics of headaches occurring on the first day of Ramadan (Moslems’ fasting month) and to determine possible causes. One hundred fifty copies of a specially designed questionnaire were distributed on the second day of fasting to a random sample of hospital staff. Completed questionnaires were obtained from 116 subjects (77%). Headaches were reported by 37 (41%) of the 91 persons who had fasted as compared to 2 (8%) of those 25 who did not fast (P = .002). The headache was of tension type in 78% of the cases. Headache frequency increased with the duration of fasting and affected mainly those prone to have headaches, more particularly of the tension type and the most important exogenous-associated factor was caffeine withdrawal. Other factors such as lack of sleep, hypoglycemia, and dehydration may have been contributory in a small number of cases. A progressive reduction of caffeine consumption in the weeks preceding the month of Ramadan and a cup of strong coffee just before the start of the fast may prevent the occurrence of first-of-Ramadan headache.
You can download the paper from Here, but it will cost you 39 USD